Bitter Gourd or as we call it Karela is a food that serves as a medicine too and name comes from the bitter taste it has. That doesn’t imply that its not edible. It surely is and makes a great … Read More
Pumpkin is a super food. Its Rich in Vitamin A, iron, zinc and fibre. Its a food that has high nutritive value with few calories. Having a bowl of Pumpkin Soup as evening snack is the healthy meal for people … Read More
Choley are an inherent part of North Indian Diet, specially our favourites are Choley Bhature..Who doesnt love them on this earth?? Ohh You love them but are wondering how can I have them when I am on a diet-plan..No wonder … Read More
Since childhood, I had always loved Wheat Halwa over any other dessert. Yeah Ice cream is not even a bit close to the competition. It has to be made using Desi ghee and should be made in right ratios and … Read More
Hara Bhara Kebab are usually pan-fried round-shaped vegetarian tikkis which are filled with nutritious aloo, spinach (palak), peas (matar). They are generally not fried. But as here in my family, we prefer it fried, so my version of Kebabs is … Read More
How many of us are fascinated by Intemittent fasting? Many .. Is it the right way of losing weight? A Big NO. Is any fasting for that matter right for weight loss? Again NO. Fasting is deliberate refraining from eating … Read More
Winters and summers have one thing in common: Love for chutneys..Its just that winters have really fresh leaves and the color of chutney turns out to be greeny green. As we say bye to winters now, I thought of making … Read More
Tough question..No general answer. It depends. First thought that comes to my mind is that nutrition from food is the best choice. Honestly, I follow that always. Lets explore further… Proteins are macro-nutrients needed for building muscle mass, helps repair … Read More
Amla (Indian gooseberry) Achar is an instant achar which can be easily made at home with very basic masalas and ingredients. Not a very long recipe. I learnt making achar from watching my mother-in-law making them. She was adept in … Read More
Since ages Indians have been drinking the superb Haldi Doodh or Turmeric Milk or Kachi haldi ka doodh. The Indian food is incomplete without the addition of this incredible spice. The reason is simple: When Haldi (Turmeric) is added to … Read More