Whats the best thing we really wish to do on a day when chilly winds break through the window and just cut through us. Well I need either a cup of Tea (my special Adrak ki Chai) or a bowl of soup. Of course with Onion and Aloo Pakoras. Today I have thought of making a soup for kids. Not that we can’t have it as adults. Anyone who likes a sweet taste in soup would relish it. Since its a tough task to make kids eat, the easiest choice for mothers is to make it sweet and generally its been observed that kids have high acceptance rate for foods that taste sweet. Now for theses mothers, its a quick and healthy recipe as we don’t need to add any artificial sweetener. In winters, we have naturally juicy and sweet carrots. I have used apples also in this recipe which makes it a perfect choice for the kids. Also the pumpkin I have used is really tender and the one with green skin. If you get the other pumpkin (which is with orange skin), thats also fine to use. You can skip apple if you don’t like it sweet and replace it with Potato. Also I have added fresh curd (Dahi) for enhancing digestion and adding little bit of tangy flavour. All these added with Desi Ghee makes an ideal snack for evening. Rich in Fibre and Vit A, carrots are a good choice to eat raw or in soups. Pumpkin is packed with rich nutrients and it boosts immunity. Also people who are on a weight-loss programme, shall include Pumpkin in their diet as it being full of fibre helps in losing weight. Apple rich in fibre and vitamins help control diabetes and blood pressure.
When you try this recipe, do share your experience with me.
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