Lentil Ambi(Raw Mango) Soup with a blend of veggies of the season in a simple home made way. It is basically a Dal Soup with fresh veggies and tangy flavour of Raw Mango. It can be served with Upma or rice to make it a healthy evening meal. Come Summers and my home is just flooded with Ambi(Kacche Aam). Both me and my daughter love ambis cooked in different ways: with green Chutneys in raw form, with jaggery in semi-cooked form and this Lentil Soup is an inspiration from that craving for NEW Ambi taste that we desperately wait for. The best lentil is Arhar dal. Its packed with good fibre and taste. Ambi is a rich source of VIT A and C and is low in saturated fat and cholesterol.

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Dal Ambi Soup | Lentil Soup Recipe

Dal Soup flavoured with tangy Raw Mango and veggies in a simple home made way..

Course

Appetizers, Side Dish

Cuisine

Indian

Keyword

Indian Veg Soups, Veg Soups Recipes

Prep Time

10 min

Cook Time

15 min

Passive Time

5 min

Servings

people

Ingredients

• 200 gm Arhar Dal
• 1 medium Ambi Raw Mango
• 0.5 cup Beans
• 50 gm Pumpkin
• 1 small Onion
• 1 small Tomato
• 1 small `Carrot orange
• 1 small `Carrot Red
• a few kadi patta
• 1 tsp Ghee optional
• 3 cups Water can change as per the consistency required
• Salt, Black Pepper as per taste
• 2 dried red chilli
• 1 tsp Haldi(Turmeric powder)

Course Appetizers, Side Dish Cuisine Indian Keyword Indian Veg Soups, Veg Soups Recipes Prep Time 10 min Cook Time 15 min Passive Time 5 min Servings people Ingredients 200 gm Arhar Dal 1 medium Ambi Raw Mango 0.5 cup Beans 50 gm Pumpkin 1 small Onion 1 small Tomato 1 small `Carrot orange 1 small `Carrot Red a few kadi patta 1 tsp Ghee optional 3 cups Water can change as per the consistency required Salt, Black Pepper as per taste 2 dried red chilli 1 tsp Haldi(Turmeric powder)

Instructions

1. Wash dal under tap and dip it for ten min and you can chop veggies in the mean time.

   
2. Wash all the vegetables under tap.

   
3. Finely Chop all veggies and grate Ambi

   
4. Add All the veggies along with dal in Cooker and add salt and turmeric.

   
5. Boil it for two large whistles and simmer for 10 min.

   
6. Once it cools down, Cook it on simmer for five min. Let all the veggies and dal have merged consistency. Add kadi Patta and black pepper, dried red chilly(optional). Dal Ambi Soup is ready..

   

Recipe Notes

You can add more vegetables as per the availability and taste. Some like Potato and Bhindi(LadyFinger) with Dal. So one can add these too.

Nutrition Facts
Serving size: 1 bowl
Servings: 5
Amount per serving
Calories	78
% Daily Value
Total Fat 1.8g	2%
Saturated Fat 0.6g	3%
Cholesterol 2mg	1%
Sodium 17mg	1%
Total Carbohydrate 14g	5%
Dietary Fiber 2.4g	8%
Total Sugars 5.3g
Protein 2.8g
Vitamin D 0mcg	0%
Calcium 24mg	2%
Iron 1mg	3%
Potassium 229mg	5%