Dal Ambi Soup | Lentil Soup Recipe

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Lentil Ambi(Raw Mango) Soup with a blend of veggies of the season in a simple home made way. It is basically a Dal Soup with fresh veggies and tangy flavour of Raw Mango. It can be served with Upma or rice to make it a healthy evening meal. Come Summers and my home is just flooded with Ambi(Kacche Aam). Both me and my daughter love ambis cooked in different ways: with green Chutneys in raw form, with jaggery in semi-cooked form and this Lentil Soup is an inspiration from that craving for NEW Ambi taste that we desperately wait for. The best lentil is Arhar dal. Its packed with good fibre and taste. Ambi is a rich source of VIT A and C and is low in saturated fat and cholesterol.

Dal soup
Dal Ambi Soup

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Print Recipe
Dal Ambi Soup | Lentil Soup Recipe
Dal Soup flavoured with tangy Raw Mango and veggies in a simple home made way..
Dal Ambi Soup
Prep Time 10 min
Cook Time 15 min
Passive Time 5 min
Servings
people
Ingredients
Prep Time 10 min
Cook Time 15 min
Passive Time 5 min
Servings
people
Ingredients
Dal Ambi Soup
Instructions
  1. Wash dal under tap and dip it for ten min and you can chop veggies in the mean time.
    Dal Soup
  2. Wash all the vegetables under tap.
    Dal Soup
  3. Finely Chop all veggies and grate Ambi
    Lentil Soup
  4. Add All the veggies along with dal in Cooker and add salt and turmeric.
    Dal Soup
  5. Boil it for two large whistles and simmer for 10 min.
    Dal Soup
  6. Once it cools down, Cook it on simmer for five min. Let all the veggies and dal have merged consistency. Add kadi Patta and black pepper, dried red chilly(optional). Dal Ambi Soup is ready..
    Dal Soup
Recipe Notes

You can add more vegetables as per the availability and taste. Some like Potato and Bhindi(LadyFinger) with Dal. So one can add these too.

Nutrition Facts
Serving size: 1 bowl
Servings: 5
Amount per serving  
Calories 78
% Daily Value
Total Fat 1.8g 2%
Saturated Fat 0.6g 3%
Cholesterol 2mg 1%
Sodium 17mg 1%
Total Carbohydrate 14g 5%
Dietary Fiber 2.4g 8%
Total Sugars 5.3g  
Protein 2.8g  
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1mg 3%
Potassium 229mg 5%

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