The combination of Lemon and Coriander with veggies is perfect source of vitamin C made in a simple way. Be it winter morning or a rainy day, the aroma of this soup makes the weather nicer and even a rough day with cold or flu gets better with it. A friend of mine (Manya) suggested to add this to my bundle of soups as its her favourite and after googling up I came with my own version of this soup. The best part is the vegetable stock which is made using fresh veggies and NO corn flour or maida is added for the thickness. The great consistency of soup comes from the stock itself. Its good for all age types and people aiming for immunity booster or weight loss have this as a wonderful choice to add to their in-between meals.
Can I store Vegetable Stock ?
I prefer to make fresh vegetable stock but I understand the work pressures of a working mom. You may preserve it for a day or two max. If you live in peak winter conditions, then for 3-4 days, this stock can be preserved.
Can it be Vegan?
Yes, this soup is easily convertible to a vegan recipe. I have used all vegetables here and the only thing used which is not vegan is desi ghee. You may substitute it with ay other oil of your choice like coconut oil, almond oil.
Lemon Coriander Soup
Ingredients
vegetable stock
- 1 medium `Carrot
- 0.5 medium Onion
- 1 medium Potato
- 1 cloves garlic
Lemon Coriander Soup
- 0.5 medium Onion
- 1 small `Carrot
- 2 teaspoon lemon juice
- 2 cloves garlic
- 1 cup fresh coriander leaves finely chopped
- 1 small Bayleaf
- 1 tsp Ghee optional
- 2 cups Water
- Salt and Black Pepper as per taste
Notes
Nutrition Facts | |
---|---|
Serving size: 1 bowl | |
Servings: 4 | |
Amount per serving | |
Calories | 60 |
% Daily Value | |
Total Fat 1.2g | 2% |
Saturated Fat 0.7g | 3% |
Cholesterol 3mg | 1% |
Sodium 17mg | 1% |
Total Carbohydrate 11.5g | 4% |
Dietary Fiber 1.9g | 7% |
Total Sugars 1.9g | |
Protein 1.4g | |
Vitamin D 0mcg | 0% |
Calcium 21mg | 2% |
Iron 1mg | 3% |
Potassium 286mg | 6% |
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