Pomato Soup | Potato Tomato Soup

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Tomato Soup with a blend of potato, garlic, Onion, bay leaf in a simple home made way. It can be served with garlic bread or bread toasted to make it a healthy evening meal. This recipe has been inspired by a friend of mine (Anupama Sharma). We had a movie time together with kids when we had this delicious soup and it was really a nice experience. Coming to the nutritional part, Tomato has always been a good choice for lowering BP as it has fibre, potassium and Vit C. For weight-losers, its an ideal choice. Coupling it with Potato makes the best combination to add more fibre and reduce Cholesterol. Just remember to cook it without fat.

Pomato Potato Tomato Soup Recipe
Pomato Potato Tomato Soup

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Print Recipe
Pomato Soup | Potato Tomato Soup
A Blend of Potato, Tomato, Garlic with the flavor of bay-leaf cooked in a simple and easy way.
Pomato Potato Tomato Soup Recipe
Prep Time 10 min
Cook Time 15 min
Passive Time 5 min
Servings
people
Ingredients
Prep Time 10 min
Cook Time 15 min
Passive Time 5 min
Servings
people
Ingredients
Pomato Potato Tomato Soup Recipe
Instructions
  1. Wash all the vegetables under running water
    pomato potato tomato soup
  2. Chop all vegetables in large dices and Add them to a pressure cooker and add salt and water as much as required just to dip veggies to 0.5 inch. Put the flame on full for two whistles and simmer for five min.
    Pomato Potato Tomato Soup
  3. After the cooker cools off, open the lid. Remove Bay-leaf.
    Pomato Tomato Potato Soup
  4. Blend all the ingredients using hand-blender or mixer-grinder.
    Pomato Potato Tomato Soup
  5. Sieve the ingredients back to cooker or a pan with lid. Add Bay-leaf.
    Pomato Tomato Potato Soup
  6. Boil for 1 min and Cook it till the desired consistency is achieved. Add oregano and pepper to taste. The Pomato Soup is ready. Enjoy with Hot breads!!
    Pomato Potato Tomato Soup Recipe
Recipe Notes

If you want to add ghee, you can add at the time of adding chopped veggies. So, add ghee in cooker, add garlic, bay leaf. Let their raw aroma go away and cook on simmer for a min. add all veggies and then follow the steps.

Nutritional Information

Serving size: 1 bowl
Servings: 4
Amount per serving  
Calories 79
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.7g 4%
Cholesterol 3mg 1%
Sodium 1173mg 51%
Total Carbohydrate 15.5g 6%
Dietary Fiber 3.1g 11%
Total Sugars 4.8g  
Protein 2.4g  
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1mg 4%
Potassium 520mg 11%

 

 

 

 

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