Pumpkin Radish Soup } How to make Pumpkin Soup

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Pumpkin Radish Soup with a blend of Amla, Ambi(Kacche Aam) and bay leaf in a simple home made way. It can be served with garlic bread or bread toasted to make it a healthy evening meal. This is a quick and simple recipe and the combination of pumpkin and radish is Superb not just in taste but also for people looking for a Low-calorie food item. Both have loads of fibre and are packed with nutrients like Vitamin A, C. They aid in weight-loss too. Radish helps in lowering cholesterol. Ambi is added for the tangy flavour. Its available in summers.

Pumpkin Radish Soup
Pumpkin Radish Soup

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Print Recipe
Pumpkin Radish Soup | How to make Pumpkin Radish Soup
A Simple home-made evening snack with light ingredients: Pumpkin, Radish, flavoured with Raw Mango(Ambi)..
pumpkin radish soup
Prep Time 10 min
Cook Time 15 min
Passive Time 5 min
Servings
people
Ingredients
Prep Time 10 min
Cook Time 15 min
Passive Time 5 min
Servings
people
Ingredients
pumpkin radish soup
Instructions
  1. Wash all the veggies under Tap.
    pumpkin radish soup
  2. Chop all the vegetables in large dices. Heat Ghee in a pressure cooker. (This is optional step and I have skipped this) Add bayleaf. Simmer the gas and saute it. You will get aroma of bayleaf and can cook for one min (till the raw aroma subsides)Add all the chopped vegtables (pumpkin, radish, amla and ambi). Add Water. Add Salt to taste.
    pumpkin radish soup
  3. Give it two whistles on full flame and simmer for five min. Once it cools down, take out bay leaf.
    pumpkin radish soup
  4. Blend the ingredients with hand blender or in a jar.
    pumpkin radish soup
  5. Sieve it in a pan. Add bayleaf.
    pumpkin radish soup
  6. Boil it for three min (add more water as per the consistency you want). Add Black Pepper.
    pumpkin radish soup
  7. The pumpkin soup is ready.. serve it hot with breads !!
    pumpkin radish soup
Recipe Notes
We can add garlic and onion but I feel that adding onion and garlic in every recipe makes it redundant and moreover some veggies taste better without them else we cant appreciate the original taste of those veggies.

Nutrition Facts
Serving size: 1 bowl
Servings: 4
Amount per serving  
Calories 42
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 11%
Total Sugars 4.5g  
Protein 1.225g  
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1mg 7%
Potassium 208mg 5%

 

 

 

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