Veggies dipped in Coconut Milk Soup

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Veggies dipped in Coconut Milk Soup with a blend of Fresh Veggies of the season in coconut milk and bay leaf in a simple home made way. It can be served with Idli or bread toasted to make it a healthy evening meal. This is a quick and simple recipe and the coconut milk aids in weight loss and aids in increasing the so-called “Good” Cholesterol. Since its a high-calorie stuff , I always prefer it in the morning.

coconut milk soup
coconut milk soup

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Print Recipe
Veggies dipped in Coconut Milk Soup | How to make Coconut Milk Soup
A Blend of freshly chopped Carrot, Onion, bay-leaf flavored with Coconut Milk..
coconut milk soup
Prep Time 10 min
Cook Time 20 min
Passive Time 5 min
Servings
people
Ingredients
Prep Time 10 min
Cook Time 20 min
Passive Time 5 min
Servings
people
Ingredients
coconut milk soup
Instructions
  1. Wash all the vegetables under tap.
    coconut milk soup
  2. Chop all the vegetables in very small pieces.
    coconut milk soup
  3. Heat Ghee in an Open Pan with lid. Add bayleaf.
    coconut milk soup
  4. Simmer the gas and saute it. You will get aroma of bayleaf and can cook for one min (till the raw aroma subsides). Add all the chopped vegetables (Carrot, Onion, Potato and beans). Add Coconut Milk and 1 cup Water.
    coconut milk soup
  5. Coconut milk used is of Dabur. Add Salt so that veggies are cooked easily.
    coconut milk soup
  6. Boil it once and then simmer gas for around 20 min. cover with lid (can add 2 more cups of water as per the consistency you want, some like crunchy veggies)
    coconut milk soup
  7. The coconut milk soup is ready...Enjoy it!!
    coconut milk soup
Recipe Notes
We can add garlic but I feel that adding garlic in every recipe makes it lead the taste as its strong flavoured and I really appreciate the original taste of those veggies.

Nutrition Facts
Serving size: 1 bowl
Servings: 5
Amount per serving  
Calories 141
% Daily Value
Total Fat 10.6g 14%
Saturated Fat 9.1g 46%
Cholesterol 2mg 1%
Sodium 21mg 1%
Total Carbohydrate 11.6g 4%
Dietary Fiber 2.6g 9%
Total Sugars 3g  
Protein 2.1g  
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1mg 7%
Potassium 334mg 7%
 

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