Veggies dipped in Coconut Milk Soup with a blend of Fresh Veggies of the season in coconut milk and bay leaf in a simple home made way. It can be served with Idli or bread toasted to make it a healthy evening meal. This is a quick and simple recipe and the coconut milk aids in weight loss and aids in increasing the so-called “Good” Cholesterol. Since its a high-calorie stuff , I always prefer it in the morning.

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Veggies dipped in Coconut Milk Soup | How to make Coconut Milk Soup

A Blend of freshly chopped Carrot, Onion, bay-leaf flavored with Coconut Milk..

Course

Appetizers, Side Dish

Cuisine

Indian

Keyword

cocounut milk soup, Indian Veg Soups, Veg Soups Recipes

Prep Time

10 min

Cook Time

20 min

Passive Time

5 min

Servings

people

Ingredients

• 1 medium `Carrot
• half cup French Beans
• 1 medium Potato
• 1 medium Onion
• 200 ml Coconut Milk
• 1 small Bayleaf
• 1 tsp Ghee optional
• as per taste Salt and Black Pepper
• 2 cups Water

Course Appetizers, Side Dish Cuisine Indian Keyword cocounut milk soup, Indian Veg Soups, Veg Soups Recipes Prep Time 10 min Cook Time 20 min Passive Time 5 min Servings people Ingredients 1 medium `Carrot half cup French Beans 1 medium Potato 1 medium Onion 200 ml Coconut Milk 1 small Bayleaf 1 tsp Ghee optional as per taste Salt and Black Pepper 2 cups Water

Instructions

1. Wash all the vegetables under tap.

   
2. Chop all the vegetables in very small pieces.

   
3. Heat Ghee in an Open Pan with lid. Add bayleaf.

   
4. Simmer the gas and saute it. You will get aroma of bayleaf and can cook for one min (till the raw aroma subsides). Add all the chopped vegetables (Carrot, Onion, Potato and beans). Add Coconut Milk and 1 cup Water.

   
5. Coconut milk used is of Dabur. Add Salt so that veggies are cooked easily.

   
6. Boil it once and then simmer gas for around 20 min. cover with lid (can add 2 more cups of water as per the consistency you want, some like crunchy veggies)

   
7. The coconut milk soup is ready...Enjoy it!!

   

Recipe Notes

We can add garlic but I feel that adding garlic in every recipe makes it lead the taste as its strong flavoured and I really appreciate the original taste of those veggies.

Nutrition Facts
Serving size: 1 bowl
Servings: 5
Amount per serving
Calories	141
% Daily Value
Total Fat 10.6g	14%
Saturated Fat 9.1g	46%
Cholesterol 2mg	1%
Sodium 21mg	1%
Total Carbohydrate 11.6g	4%
Dietary Fiber 2.6g	9%
Total Sugars 3g
Protein 2.1g
Vitamin D 0mcg	0%
Calcium 26mg	2%
Iron 1mg	7%
Potassium 334mg	7%